Common questions.

Elemental 6 is a curated daily supplement stack built around the six nutrients most people are commonly deficient in or already supplement separately — Omega-3, Vitamin D3+K2, Magnesium Glycinate, Vitamin B Complex, Creatine, and Vitamin C+Zinc. The goal is to replace a complicated, fragmented supplement routine with one simple, consistent daily system.

Because more is not always better. The supplement industry thrives on complexity — dozens of products, overlapping ingredients, and constant noise. Elemental 6 focuses on the foundational nutrients with the strongest evidence base and the widest real-world benefit. Everything else is secondary.

Anyone looking to cover the fundamentals without the complexity. Whether your focus is energy, recovery, sleep, cognitive function, or general wellbeing — these six address the nutritional gaps most modern diets and lifestyles leave behind. It's built for everyday life first, not just athletes or biohackers.

Yes. Every supplement is available individually. The full stack offers the best value and was designed to work as a complete daily system, but if you only need one or two, you can purchase them separately.

No. Every formula is built around the active ingredient. We don't use proprietary blends, unnecessary fillers, or underdosed ingredients added for label appeal only. What's on the label is what's in the product, at the dose stated.

Form significantly affects how well your body absorbs and uses a nutrient. We chose forms with the strongest bioavailability and research support:

• Magnesium Glycinate — highest absorption, no laxative effect unlike oxide or citrate
• Creatine Monohydrate — the most studied and effective form available
• Vitamin K2 as MK-7 — longest-acting, most bioavailable form of K2
• Methylated B Vitamins — active forms (P-5-P, methylcobalamin, 5-MTHF) critical for those with MTHFR variants
• Zinc Bisglycinate — chelated for superior absorption over oxide or sulfate forms

Yes. Every dose is set at a level consistent with the research — not a token amount added to tick a label box. For example, 5,000IU Vitamin D3, 400mg elemental Magnesium, and 5g Creatine Monohydrate are all within the ranges used in clinical studies and widely recommended by health professionals.

Elemental 6 products are general wellness supplements. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have specific health concerns or are under medical care, consult your healthcare professional before use.

Our Omega-3 softgels are derived from fish oil and are not suitable for people with fish or shellfish allergies. All other products in the stack are free from gluten, dairy, and soy. Full ingredient lists are available on each product page. If you have a specific allergy concern, contact us before ordering.

Each product comes with clear usage instructions. Generally:

• Capsules and softgels — take with food and water, once daily
• Creatine — mix one 5g serving into water, juice, or a protein shake. Can be taken at any time of day

Full instructions are included with every order and available on each product page.

Most people find it easiest to take everything at the same time each day, usually with breakfast. Consistency matters more than timing. Vitamin D3 and Omega-3 are best absorbed with a meal containing fat. Magnesium can be taken in the evening if you find it helps with sleep and wind-down.

Don't double up — just continue your normal dose the following day. Missing the occasional day won't undo your progress. The benefits of these supplements build over consistent use, not single servings.

In most cases, yes — but if you are taking prescription medication or have a diagnosed health condition, check with your doctor or pharmacist before starting any new supplement. Some nutrients (such as Vitamin K2) can interact with certain medications including blood thinners.

We recommend consulting your healthcare provider before use if you are pregnant, breastfeeding, or planning to become pregnant. Nutrient requirements change significantly during pregnancy and a healthcare professional can advise on what's appropriate for your specific situation.

Choose your preferred delivery frequency at checkout (monthly is most common). Your order ships automatically on that schedule and your card is charged at the time of each renewal. You'll receive an email reminder before each billing date so you always know what's coming.

Yes — all three. Log in to your account to pause your subscription, skip an upcoming delivery, or cancel at any time. Changes must be made before your next billing date to take effect for that cycle. There are no lock-in periods and no cancellation fees.

Yes. You can adjust your frequency from your account dashboard at any time. If you're building up a surplus, extend the interval. If you're running low, bring it forward.

Subscription renewals that have already been processed are not eligible for refunds except in cases of damage or defect. Our 30-day money-back guarantee applies to your first order. See our Refund Policy for full details.

Yes. The price you subscribe at is the price you continue to pay, for as long as your subscription remains active. If pricing changes, existing subscribers are not affected.

Orders are processed within 1–3 business days and typically arrive within 5–7 business days of dispatch via standard shipping. Priority and express options are available at checkout for faster delivery.

• Orders over $100 — free standard shipping
• Orders under $100 — $6.99 standard · $8.99 priority · $15.99 express

Once your order ships, you'll receive an automated email with a tracking number. Use it to follow your delivery on the carrier's website. If your tracking shows no movement after 7 business days, contact us and we'll follow up on your behalf.

We currently ship within Australia only. International shipping is something we're working toward — if you're outside Australia, get in touch and we'll let you know when it becomes available in your region.

We offer a 30-day money-back guarantee on first orders. If you're not satisfied for any reason, contact us within 30 days of receiving your order. You keep the product — no return required — and we'll refund you in full. See our Refund Policy for complete details.

Contact us immediately at info@grns.com.au with your order number and a photo. We'll resolve it promptly with a replacement or full refund at no cost to you.

Email info@grns.com.au with your order number and reason. Once approved, refunds are processed within 10 business days to your original payment method.